Assistance Exercises


  • The Jerk Balance

    Purpose of the Jerk Balance The Jerk Balance is a useful exercise that assists the athlete to master the receiving position for the Jerk. However, it is recommended that the […]

  • Split Squat

    The split squat is an excellent exercise for assisting beginners to learn the correct receiving position for the Jerk. However, the exercise must be performed in a manner that is […]