Assistance Exercises
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Split Squat
The split squat is an essential exercise for assisting beginners to learn the correct receiving position for the Jerk. However, the exercise must be performed in a manner that is…
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The Jerk Balance
The Jerk Balance is a useful exercise that assists the athlete to master the receiving position for the Jerk. However, it is recommended that the Jerk Balance exercise is included in the beginner training program only after a measure of proficiency has been achieved in the Split Squat exercise.
