Advanced Program Bundle

 Advanced Training Program Bundle

There are currently 12 advanced programs included in the Advanced Training Program Bundle. The links for download appear below. You have a period of TWO MONTHS to download all programs, after that you will need to email the author Leo Isaac at email: leo@trainingweightlifting.com

These advanced programs will suit athletes training 5 sessions per week and have training experience of more than 3 years. The programs range from 5 weeks to 15 weeks in duration and include detailed instructions and a guide to the volume of work to be undertaken.

PROGRAMS FOR ADVANCED ATHLETES (4 STAR)

PROGRAM VARIATIONS FOR HIGH PERFORMANCE ATHLETES