Month: August 2019


  • Stretching with Bruce Rawson

    Self-Care for Better Training in Weightlifting

    It is the eternal problem in training for high-performance Weightlifting that, despite the athlete’s motivation to push forward for improved performance, they are held back by frustrating injuries. It may […]

  • A study of concentration

    I need to know your mind

    As your coach, it is always my wish that I can help you to take steps forward to improve your athletic performance in the competition arena. I feel reasonably certain […]

  • Picture of a Weightlifter's Training Log

    Auto-regulation in Weightlifting Training

    Auto-regulation or self-regulation is an important but not widely understood concept in coaching. For those who might read this post, auto-regulation might be defined as the ability of the athlete […]