Developing mental skills

It's 4:00am, the day after an important local event and my mind is too active to sleep. I arrived home yesterday after a 14 hour day of coaching and organising the State Championships in the sport in which I have devoted nearly half a century of life - Weightlifting. Sitting by the home fireplace, I began at last to read and digest the many messages received from competitors, some excited by their performance and some desperately upset. Some messages are easy to answer, some will have to wait as the needed communication is challenging and requires careful consideration. This is the usual situation. Striving for excellence has always been a modus operandi for me. There is always something more to learn, something more to achieve. However, an important part of going forward to is to reflect upon one's past, the successes, the failures, the pivotal moments, the opportunities won and lost. Such reflections, however, often occur at an unseemly hour of the day, hence here I am, before dawn, writing this post. Read More