Month: October 2016


  • Gold Standards in Weightlifting

    The purpose of “Gold Standards” is to help individuals to identify strengths and weaknesses and to target areas of performance for improvement. There are always differences between individuals due to […]

  • Training Methodology

    The Training Methodology section provides a number of links that are accessible only to subscribers. The following links are available to non-subscribers: Conversations with athletes The 21-day training cycle Exercises for improving […]

  • Understanding the Pull Trajectory

    For those of us who have been around in the sport of weightlifting for 40 years or more, it is incredible to consider that digital video only arrived in the […]