Month: March 2016
-
Talent Identification In Weightlifting
Nature versus Nurture in Weightlifting It is accepted theory in Weightlifting that genetics plays a substantial role in the ultimate performance of the individual (12, 33). A typical belief is that Weightlifters…
-
Writing Weightlifting Programs – 5 Principles to Improve Results
Experienced Weightlifting coaches know the value of writing training programs for athletes. Yes, there are many limitations with a written program but if you want success as a coach, it…
-
Gestalt and Temporal Spatial Approaches to Movement Analysis
It is extraordinary that experienced coaches can often identify, with only the naked eye, faults and inefficiencies in the movement of their athletes that occur in the briefest of moments.…
-
Learning good Jerk technique
Take a long term approach The Jerk is a highly complex movement and learning good technique requires a long-term approach from the first moment that training begins. Good jerk technique is not only…
Cornerstone Content
Special Book Deal
Click the above picture for more information on the 406 page book "Coaching Weightlifting Illustrated", ISBN-13: 9780646850634
Categories
- Admin (4)
- Assistance Exercises (2)
- Coaching (25)
- Education (3)
- High Performance (24)
- Physiology (14)
- Programs (9)
- Psychology (11)
- Skill Development (7)
- Sport Development (2)
- Strength Development (1)
- Technique (17)
- Training Methodology (26)
- Uncategorized (1)
Website Information for Visitors