Month: November 2015


  • The rest interval between sets

    The time interval between sets in Weightlifting training and what happens during that interval is a source of great interest to me personally and perhaps to others as well. Initially, my […]

  • The Inner Journey

    These days Weightlifting is fortunate to be well promoted via the Internet. There is an endless stream of videos and photos of people, of all levels, enjoying a moment of […]