The Inner Journey

These days Weightlifting is fortunate to be well promoted via the Internet. There is an endless stream of videos and photos of people, of all levels, enjoying a moment of achievement and preserving the memory digitally. Coaches post videos on social media to display the prowess of their athletes, business owners post to encourage potential new members and athletes create reciprocal posts to encourage and support each other. There is also a constant supply of articles to read which attempt to explain the ins and outs of technique, uncover the hidden secrets of strength development and provide opinion about the daily organisation of training. Occasionally, authors of articles comment on other aspects of the sport such as the recruitment of participants, the structure of competitions and the standards of performance at national and international level. All of this digital material  is helpful in conveying the complexities of the sport, increasing understanding within the community and providing impetus for further growth of the sport worldwide. Read More