Month: March 2017
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Training Intensity Percentages as Used in Weightlifting
In Weightlifting, it is a common practice to use percentages (of best lifts) as a means to set the desired intensity of the athlete’s training in any given day. Intensity is measure of…
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Training frequency in Weightlifting: When to add another training session?
I was recently asked “what are the advantages and disadvantages/risks of adding an additional training session per week”. I am sure that readers will attest that this is a common…
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