Month: November 2015
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The rest interval between sets
The time interval between sets in Weightlifting training and what happens during that interval is a source of great interest to me personally and perhaps to others as well. Initially, my…
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The Inner Journey
These days Weightlifting is fortunate to be well promoted via the Internet. There is an endless stream of videos and photos of people, of all levels, enjoying a moment of…
Cornerstone Content
Special Book Deal
Click the above picture for more information on the 406 page book "Coaching Weightlifting Illustrated", ISBN-13: 9780646850634
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