Month: April 2014


  • A comparison of different training scenarios on rate of improvement

    [MM_Access_Decision access=’false’] The purpose of this article is to illustrate how differences in the athlete’s commitment to training will effect their ultimate performance capability in the years ahead. In this…

  • Path to High Performance: Part 3

    The first article, Path to High Performance: Part 1, provided a discussion about Technical Mastery and the paramount need for good quality coaching to avoid developing persistent errors of technique. This second article, Path to High…


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Image of front cover of book

Click the above picture for more information on the 406 page book "Coaching Weightlifting Illustrated", ISBN-13: 9780646850634

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